How to Relax After a Stressful Day Using CBD
Stress is a part of everyday life, and many Americans report experiencing some type of stress in their daily routine. From work stress, life stress, and everything in between, it's always a good idea to take a minute to relax after a difficult day.
According to the American Psychological Association (APA), a vast majority of Americans have reportedly experienced a significant amount of stress during 2020, and prolonged periods of unhealthy stress could lead to mental health problems. At ANTARA, we are dedicated to bringing a sense of calm and peace to our ANTARA family. Here are some tips on how to relax after a stressful day and CBD activities to help recenter yourself so that you can live your best life. We’ll go from morning routines to an in-depth night time routine for adults.
Morning Routine for Adults
Instead of thinking about how to relax after a stressful day before the day has even begun, try starting your day with a positive mindset. When you wake up and conduct your morning routine, think positively about what the day can be. A positive mindset to start the day is a good way to set yourself up for success! Try stretching immediately after waking up to get your blood flowing to your body. As our bodies age, sleeping can sometimes be uncomfortable. Stretching in the morning after waking can alleviate any soreness or tension from the night and help energize your body and mind for the day. For an extra boost, try using a high-quality CBD balancing oil to alleviate muscle tension or aches. For complete benefits, try establishing routine CBD activities in the morning and at night.
Day Time Routine for Adults
As the day progresses, you might encounter stressful situations at work, with family, or at home. Here are tips on how to relax after a stressful day during work hours. Taking mental breaks and using breathing exercises are great ways to stay centered in a stressful situation. If you work in an office or indoors, a great way to relax is to take a short walk outside if the weather permits. Taking in the fresh air can help reenergize and clear your mood. Getting some fresh air, even for a few moments during the day, helps increase serotonin levels in your body and can help get you through the rest of the workday. Another helpful tip if you work in an office or indoors is to remember to stretch and take mental breaks when needed. Many Americans work at a desk and suffer from neck and back pain from being in a seated position for extended periods. Try a standing desk or stretching every 30 to 40 minutes. If you work from home, these tips can also be helpful. Try a walk around your neighborhood for fresh air, stretch out in your home office, and remember to practice mindfulness. For muscle aches, try gently stretching and massaging for a few moments before returning to work. It is important to practice self-care when you’re at work to reduce the chances of work burnout.
Setting yourself up for a stress-free evening is important during the day. Avoid caffeine in the later part of the day. Caffeine has a general metabolic half-life of eight hours after consumption. The best practice is to avoid coffee or caffeinated beverages after lunchtime. If you do become tired later in the afternoon, try drinking cool or cold water.
Night Time Routine for Adults
After conquering the day, most people look forward to being home with their families. When you return home and spend time with your loved ones, think about things you’re grateful for and try doing an activity together. Spending time with your loved ones is a great way to relax after a stressful day and can strengthen your bonds over time. As you begin winding down for the evening, consider incorporating CBD activities into your routine. CBD activities like using a CBD bath bomb, a CBD tincture before bed, and a premium-quality Restore Balm to rejuvenate your skin. Using CBD to augment your night time routine for adults can be effective when done consistently and correctly. Going through a full-body stretch before bed is another great way to wind down and destress before you sleep.
Another great practice to destress after a difficult day is to journal or use meditation techniques. Journaling is an effective way to process emotions and organize your thoughts. There are no rules to journaling, just a free writing exercise to keep your mind sharp and coordinated. Meditation is a similar technique without using a physical medium. Both practices are beneficial and can be part of a great night time routine for adults.
Use Natural Solutions For Success
At ANTARA Organics, we believe living a complete and fulfilling life involves an intentional commitment to your well-being. ANTARA Organics was created to make a difference in everyday health and wellness. Incorporating only the purest and most potent organic CBD available, ANTARA Organics CBD wellness products help you look and feel your best. Use our potent CBD products in your everyday life for the relaxation of your body and mind. At ANTARA Organics, our CBD products are third-party tested, organic, and cruelty-free. Visit our online store or contact us for questions today.