CBD VS Melatonin for Sleep
CBD products have taken the retail industry by storm since the passing of the 2018 Farm Bill. Since then, CBD products have become easily accessible and varied in strength, product type, and method of extraction. While CBD products have a wide range of uses, we’ll be covering the topic that humans spend one-third of their lifetimes on: sleep.
We all know that sleep is a critical part of everyday life, and that the body regulates sleep just like how it regulates breathing and eating. According to the Centers for Disease Control, about 70 million Americans suffer some form of chronic sleep problem. This brings us to a lot of questions about what really is happening to our brains when we sleep. Melatonin is a naturally occurring chemical that is associated with animal sleep and wake cycles. What’s happening in the production of natural melatonin when we sleep? Should you take melatonin supplements? And what does CBD have to do with sleep?
Before you consider using either of these products, are you practicing good sleeping habits? Having healthy evening routines could solve your problems before taking any supplemental over-the-counter (OTC) products. Simple things such as limiting the amount of visual light you see can allow natural melatonin to begin production. Avoid looking at electronic devices or any unnatural sources of light before bedtime and minimize your exposure to loud noises. Loud noises can be jarring and might make it harder to allow your body to prepare to slow down and sleep.
For the purposes of this article, we’re going to focus on general available information and cover over-the-counter CBD vs melatonin for sleep: which is the better option? What is the best way to take CBD for sleep? Is a mixed melatonin CBD sleep product a good option for you?
How Does Melatonin Impact Sleep
According to the American Sleep Association, sleep occurs in humans in a five-stage process. Melatonin begins production in the pineal gland before the actual process of sleeping; melatonin begins when you’re in darkness or in the nighttime. Natural melatonin production helps regulate the body’s natural circadian rhythm; OTC melatonin is an oral supplement to aid the body’s natural sleep-wake cycle. Melatonin is a common supplement that can be found in many grocery stores and pharmacies across the United States.
How Does CBD Impact Sleep?
According to the Sleep Foundation, research on the impact of CBD to sleep disorders and difficulties is still preliminary. However, researchers believe that CBD aids sleep by creating a calming effect on the body and serotonin system. While CBD does not produce any psychoactive effects, preliminary research suggests that the calming effect on the body helps the body relax, which in turn promotes an impact on the quality of sleep a person may experience. Currently, CBD is typically sold in specialty stores and CBD shops. Unlike OTC melatonin, CBD can be used in a variety of methods. Over-the-counter melatonin currently comes in a pill form that is consumed orally. CBD products can be consumed orally, applied to the skin, and through tinctures that are taken by mouth. With so many methods of consumption, you might wonder what is the best way to take CBD for sleep? CBD vs melatonin for sleep—which is better? What about melatonin CBD sleep products? Let’s try to answer these questions with the limited research available.
What is the Best Way to Take CBD for Sleep?
So, what is the best way to take CBD for sleep? Unfortunately, the answer is underwhelming: the best way to take CBD for sleep is really up to the person. As stated earlier, there is limited research on exactly which way(s) CBD can affect the body so most of the information available online is really a personal preference. According to the US Food and Drug Administration (FDA), there is still much more research that needs to be conducted regarding CBD. Because of this, we recommend always talking to your doctor before deciding on which method of CBD is the best way for you to use for sleep.
CBD VS Melatonin for Sleep, Which is Better?
Now that we’ve briefly covered the two substances, we can take a look at CBD vs melatonin for sleep: which is the right product to promote sleep? While both are common options to promote sleep, both interact with the body in different ways. Natural melatonin begins production in response to the body experiencing visual cues such as darkness and nighttime. CBD interacts with the physical body by creating a calming/relaxing effect. Because the two impact the body differently, they could be taken in tandem. In fact, there are various melatonin CBD sleep products that have been created for the purpose of taking a two-pronged approach to aid sleep. We recommend talking to your doctor to determine if these melatonin CBD products are right for you or if you should just pick one and monitor how your body responds.
CBD Products for Sleep and Hope for Future
As research progresses, we can only hope that more authoritative information will be available to definitively answer: CBD vs melatonin for sleep, which is better? The 2018 Farm Bill is only a few years old, and because of this it is difficult to determine any long-term effects that CBD may have. Despite these challenges, Antara Organics exists to elevate your lifestyle with natural products. At Antara, we pride ourselves in producing high-quality, full-spectrum products that are luxurious and pure. From tinctures to body balms and balancing oils, we aim to provide you with products that contain all of the restorative benefits of a truly natural CBD product.
Visit Antara Organics for your CBD body care needs and promote your sleep today.